Relationship difficulties
Exploring recurring patterns, conflict, attachment and interpersonal difficulties.
Chartered Clinical Psychologist · HCPC Registered
Psychological Therapy in Walthamstow and Online
A confidential, thoughtful space to understand difficulties, develop new perspectives and work towards meaningful change in your life and relationships.
Walthamstow E17 · approximately five minutes from the station
Adults and older adults · In-person therapy in Walthamstow · Waltham Forest · North London · Online therapy
Make an enquiryA space to think
Therapy starts with understanding what brings you here.
People come to therapy for many different reasons. Sometimes there is a particular problem that has become difficult to manage; sometimes it is a pattern in relationships, work or everyday life that no longer feels sustainable.
I work collaboratively to develop a shared understanding of what is happening, drawing on psychological theory and evidence-based approaches. The aim is not simply to reduce symptoms, but to help you gain insight and develop ways of responding that feel more workable and meaningful.
Mood & emotional difficulties
Support with depression, low mood and emotional distress that affects everyday life.
Stress & life transitions
Making sense of pressure, change, loss, illness and periods of uncertainty.
My approach
Flexible rather than one-size-fits-all.
I draw on a range of psychological therapies, including CBT, psychodynamic, compassion-focused, mentalisation-based, mindfulness, ACT, attachment-based and relational approaches.
The approach is shaped around the person, their goals and the difficulties they are experiencing.
Read about my approach
How it works
A straightforward first step.
01 · INITIAL CONTACT
Get in touch
Send an enquiry with a brief outline of what you are looking for. You do not need to write your whole story.
02 · 15-MINUTE CALL
Talk it through
A free 15-minute consultation is an opportunity to discuss what brings you to therapy and whether working together may be suitable.
03 · THERAPY
Begin the work
If it feels like a good fit, we agree the practical arrangements and begin with a shared understanding of your goals.
Areas I can help with
Support for a range of difficulties.
Depression & low mood
Stress
Relationship difficulties
Obsessive-compulsive difficulties (OCD)
Bereavement
Family conflict
Chronic illness
Chronic pain
Life transitions
Emotional difficulties
Coping skills
Interpersonal difficulties
“Finding a shared way of talking about distress can help people feel understood, gain insight into their situation, and move towards greater meaning in everyday life and relationships.”
Local and online therapy
Psychological therapy across Waltham Forest and London.
I offer face-to-face psychological therapy in Walthamstow, serving people across Waltham Forest and nearby parts of North and East London, as well as online therapy for adults across London.
If you are looking for a clinical psychologist in Walthamstow, Waltham Forest or London, you can arrange a free 15-minute consultation to discuss whether therapy may be suitable.
Take the first step